PHS Counseling and College & Career Center
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      • Test Anxiety
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  • Home
  • About
    • Meet Our Team
    • What is a School Counselor?
    • School Profile
  • Registration
    • Schedule Repairs
    • 8th graders
    • Enrollment
    • Curriculum Guide
    • Individual Career and Academic Planning
    • Opportunities Unlimited
  • Career, College & Military
    • Career Resources >
      • CCPT Testing
      • Career Cab
      • Helpful Links
    • College Visits >
      • Upcoming Visits
      • College Reps Only
    • College Fairs
    • College Resources >
      • Letter of Recommendation
    • Scholarships
    • Concurrent Enrollment
    • College Virtual Tours
    • NCAA Resources
  • Support
    • Community Resource Guide
    • Academic Support >
      • Test Anxiety
      • Academic Success Resources
      • IB Tutoring
    • Social and Emotional Support >
      • Mental Health Matters
      • Community and Other Resources
      • 144 Things to do Other Than Self Harm
      • Stress Management
  • Calendar
    • Upcoming Events
    • Newsletters
  • Testing
    • ACT/SAT Testing
    • AP Testing
    • Seal of Biliteracy
  • Pathway Guide
  • Curriculum Guide
  • Junior Meetings
  • Senior Meetings
PHS Counseling and College & Career Center

Stress Management Resources

Relaxation and mindfulness resources

  • http://www.7cups.com/
  • http://www.loyola.edu/department/counselingcenter/students/relaxation
  • https://www.calm.com/
  • http://www.parenttoolkit.com/index.cfm?objectid=9E405DF0-D896-11E4-AC210050569A5318
  • http://mindfulnessforteens.com/resources/

Stress management Resources for parents and teens

  • https://www.mindtools.com/pages/main/newMN_TCS.htm
  • http://www.pamf.org/teen/life/stress/managestress.html
  • https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Helping-Teenagers-With-Stress-066.aspx
  • http://www.massmed.org/About/Affiliates-and-Subsidiaries/MMS-Alliance/Teen-Stress--Tips-on-Managing-Daily-Stress-(pdf)/

Poudre High School    
201 S. Impala Drive
Fort Collins, CO 80521
​

Main Office 
(970) 488-6000
Counseling 
(970) 488-6064
Fax 
​
(970) 488-6060