Relaxation and mindfulness resources

• http://www.7cups.com/
• http://www.loyola.edu/department/counselingcenter/students/relaxation
• https://www.calm.com/
• http://www.parenttoolkit.com/index.cfm?objectid=9E405DF0-D896-11E4-AC210050569A5318
• http://mindfulnessforteens.com/resources/

Stress management Resources for parents and teens

• https://www.mindtools.com/pages/main/newMN_TCS.htm
• http://www.pamf.org/teen/life/stress/managestress.html
• https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Helping-Teenagers-With-Stress-066.aspx
• http://www.massmed.org/About/Affiliates-and-Subsidiaries/MMS-Alliance/Teen-Stress--Tips-on-Managing-Daily-Stress-(pdf)/